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TatianeRaddi
Journal
04 Feb 19
TatianeRaddi's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
85.1 kg
Lost so far:
0 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
315 kcal
Fat: 12.15g | Prot: 16.13g | Carbs: 33.60g.
Breakfast:
Melitta Café sem Açúcar, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos.
Lunch:
Sushi, Acelga.
more...
2422 kcal
Exercise:
Race - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 0.5 kg a Week
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TatianeRaddi's Weight History
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