Weigh In record (no journal entry) for 29 October 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1464 kcal
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Fat: 57.26g | Prot: 91.48g | Carbs: 146.20g.
Breakfast: Original Soft Spread, 100% Whole Wheat Thin Style Buns, Turkey Sausage, Hard Boiled Eggs, Coffee (Brewed From Grounds). Lunch: Hot Roast Beef Sandwich with Mashed Potatoes and Gravy, Coffee (Brewed From Grounds). Dinner: Baby Carrots, Green Peas, Turkey & Pork Meatballs, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 3.2 kg a Week
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