Weigh In record (no journal entry) for 04 February 2019
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76.8 kg
Lost so far: 10.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1436 kcal
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Fat: 22.60g | Prot: 98.23g | Carbs: 215.55g.
Breakfast: Banana. Lunch: Tang Refresco em Pó, Vilma Macarrão Integral Espaguete 8, Sadia Filezinho de Frango (Sassami), Quero Feijão Preto. Dinner: Probiótica 100% Whey Protein, Parmalat Leite Integral, Nesquik Nesquik (20g), McDonald's Casquinha Baunilha. Snacks/Other: Ritter Barra de Cereais Brigadeiro, Arcor Bala 7 Belo Framboesa. more...
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Losing 2.1 kg a Week
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