Weigh In record (no journal entry) for 04 February 2019
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60.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1493 kcal
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Fat: 58.10g | Prot: 85.65g | Carbs: 170.49g.
Breakfast: Alnatura Erdnuss Mus, Banane, Äpfel, Alnatura Haferflocken, DM Leinsamen Geschrotet, Alnatura Sojaflocken. Lunch: Rapunzel Hefeflocken, Blumenkohl, Möhren, Alnatura Tomatenstücke Kräuter, Taifun Räuchertofu Klassik. Snacks/Other: Gepa Milk & Creamy Kids. more...
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Losing 2.1 kg a Week
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