Weigh In record (no journal entry) for 04 February 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1493 kcal
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Fat: 46.65g | Prot: 101.56g | Carbs: 176.39g.
Breakfast: Pão de Leite, Mamão Papaia, Ovo. Lunch: Laranja Pêra, Ovo, Molho de Tomate Caseiro, Yoki Farinha de Rosca, Óleo de Girassol, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Vilma Macarrão Integral Espaguete 8. Dinner: Yoki Farinha de Rosca, Sinhá Óleo de Girassol, Davaca Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Pão de Leite, Perdigão Salsicha Hot Dog, Uvas, Mangas. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dezakarla's Weight History
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