Weigh In record (no journal entry) for 04 February 2019
|
62 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1647 kcal
|
Fat: 84.70g | Prot: 63.49g | Carbs: 164.95g.
Lunch: Laranjas, Abacaxi, Batata Doce, Vagem, Camil Feijão Carioca Temperado Cozido, Alface, Ovo, Couve Refogada, Tomates. Dinner: Mel, Da Colônia Amendoim Torrado sem Pele, Nestlé Leite em Pó Ninho, Zaeli Aveia Fina. Snacks/Other: Batavo Iogurte Natural Desnatado, Quaker Aveia em Flocos, Mamão. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiani pile's Weight History
|