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So last night dinner was roast chicken and roast veg. Today's lunch was shredded chicken, roasted veg and quinoa. will definitely do that again. very yummy.
View Diet Calendar, 04 February 2019:
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1390 kcal
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Fat: 51.73g | Prot: 95.88g | Carbs: 135.29g.
Breakfast: Eskort Rindless Streaky Bacon, Scrambled Egg. Lunch: Chicken Meat, Roasted Vegetables, Quinoa (Cooked). Dinner: Beef and Noodles (Mixture). Snacks/Other: Apples, Woolworths Greek Style Yoghurt with Stewed Fruit, Woolworths Seedless White Grapes. more...
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2186 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...
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