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aperlenfein
Journal
13 Jun 10
aperlenfein's Journal, 13 Jun 10
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Weigh In record (no journal entry) for 13 June 2010
87.5 kg
Lost so far:
3.2 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2010:
1711 kcal
Fat: 46.86g | Prot: 45.54g | Carbs: 266.82g.
Breakfast:
Banana Chocolate Chip Muffin.
Lunch:
Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Unsweetened Iced Tea, Grilled Shrimp and Island Rice.
Dinner:
Riesling Wine, Brownie, Steamy Veggies, Mashed Potato.
Snacks/Other:
Ketchup Flavor.
more...
2316 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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aperlenfein's Weight History
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