Weigh In record (no journal entry) for 04 February 2019
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2251 kcal
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Fat: 83.31g | Prot: 181.21g | Carbs: 186.43g.
Breakfast: Milfina H-Vollmilch 3,5% Fett, Bodylab24 Whey Protein - Cookies & Cream, Knusperone Zarte Haferflocken, Banane. Lunch: Pfanni Kartoffel Klöße, Rindfleisch. Dinner: Gut & Günstig Thunfisch im Eigenen Saft. Snacks/Other: Milfina H-Vollmilch 3,5% Fett, Diamant Hartweizen Grieß, Zimmermann Bergsalami. more...
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2671 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amainclusive's Weight History
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