Weigh In record (no journal entry) for 04 February 2019
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1864 kcal
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Fat: 67.24g | Prot: 156.88g | Carbs: 160.33g.
Breakfast: Prozis Real Whey. Lunch: Lindt Lindor, Lindt Lindor, Conad Yogurt Greco 0% Vaniglia, Conad Ceci, Burro di Arachidi, Banana, Conad Sardine Portoghesi, Conad Fiocchi di Latte Piacersi. Dinner: Parmigiano (Grattugiato), Aia Albume d'uovo Pastorizzato, Petto di Pollo, Carne, Pasticcini, Torta al Cioccolato (con Glassa di Cioccolato). more...
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Losing 4.9 kg a Week
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anto_workout's Weight History
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