Weigh In record (no journal entry) for 04 February 2019
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1221 kcal
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Fat: 59.11g | Prot: 58.78g | Carbs: 108.06g.
Breakfast: Lipton Thé Noir, St Môret St Môret, Harry's Pain de Mie 100% Mie. Lunch: Baguette, Picard Sauce aux Morilles, Pommes de Terre Frites, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Carrefour Feuilleté au Fromage, Soupe de Légumes. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise. more...
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587 kcal
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Exercise:
Marche - 40 minutes, Vélo - 35 minutes, Vélo elliptique - 25 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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