Weigh In record (no journal entry) for 04 February 2019
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99.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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860 kcal
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Fat: 37.60g | Prot: 52.90g | Carbs: 76.32g.
Breakfast: Boter (Gezouten), Gesneden Ham, AH Volkorenbrood. Lunch: Aldi Runder Rookvlees, Boter (Gezouten), Gesneden Ham, AH Volkorenbrood. Snacks/Other: Vifit Sport, Dr. Oetker Kwarktaart Citroen. more...
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steady weight
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