Weigh In record (no journal entry) for 04 February 2019
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1344 kcal
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Fat: 85.16g | Prot: 107.75g | Carbs: 41.93g.
Breakfast: Nestlé Nespresso Original. Lunch: Nestlé Nespresso Original, Cem Porcento Sementes de Sésamo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Legumes Grelhados. Snacks/Other: Prozis Manteiga de Amêndoa, President Queijo Fresco sem Lactose, Abacate, Auchan Queijo Emmental, Gold Nutrition V-Protain (Delicious Strawberry). more...
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Gaining 4.2 kg a Week
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Jamesolivetree's Weight History
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