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chernikovayna
Journal
04 Feb 19
chernikovayna's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
86.4 kg
Lost so far:
2.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
298 kcal
Fat: 6.90g | Prot: 11.56g | Carbs: 51.72g.
Breakfast:
Чай, Банан, Геркулес Овсяная Каша на Молоке.
Dinner:
Кефир 1%.
Snacks/Other:
Вода.
more...
2558 kcal
Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.1 kg a Week
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chernikovayna's Weight History
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