Weigh In record (no journal entry) for 04 February 2019
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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539 kcal
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Fat: 14.12g | Prot: 15.20g | Carbs: 87.31g.
Breakfast: Пятерочка Банан, Простой Йогурт (Обезжиренный). Snacks/Other: Kovis Мини-Кексы с Вишней, Песочное Печенье. more...
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Gaining 0.7 kg a Week
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