Weigh In record (no journal entry) for 04 February 2019
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1003 kcal
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Fat: 36.88g | Prot: 49.66g | Carbs: 123.70g.
Breakfast: Мёд, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Гороховый Суп. Dinner: Масло Подсолнечное, Скатерть-самобранка Кукуруза Высший Сорт, Капуста, Самсон Печень Говяжья Гуляш, Гречка Отварная. more...
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Losing 3.5 kg a Week
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iva.geiman's Weight History
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