winalaksmita's Journal, 04 Feb 19

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yassshhh!!

107.5 kg Lost so far: 8.5 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

521 kcal

Fat: 12.44g | Prot: 82.50g | Carbs: 27.95g. Breakfast: Alfamart Kerupuk Kulit Kerbau, Sunpride Pisang Single. Lunch: Fried Tofu, Kem Chicks Sayur Toge. more...

2931 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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winalaksmita's Journal, 04 Feb 19

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winalaksmita's Weight History