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:-))
View Diet Calendar, 03 February 2019:
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1598 kcal
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Fat: 64.20g | Prot: 126.75g | Carbs: 112.39g.
Breakfast: ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Milch 1,5%. Lunch: Spiegelei, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Aldi Delikatess Kasseler, Strauchtomaten, Lindenhof Gouda, Mischbrot, Ja! Delikatess Kochschinken. Snacks/Other: Nudossi Naschi, ESN Nitro BCAA Powder - Cola. more...
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