Weigh In record (no journal entry) for 03 February 2019
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95.8 kg
Lost so far: 4.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1447 kcal
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Fat: 33.06g | Prot: 53.38g | Carbs: 227.68g.
Breakfast: Slim-Fast Golden Syrup Flavour Porridge. Lunch: Aldi Monster Claws, Slim-Fast Chocolate Shake. Dinner: Four Seasons Microwave Steam Veg, Tesco Cornflour, OXO Beef Stock Cube, Red Onions, White Potatoes (Flesh and Skin), Ashfield Farm Reduced Fat Pork Sausages. Snacks/Other: Fibre One Salted Caramel Square, Tesco Melon Chunks, Nescafe Mocha, Slim-Fast Chocolate Caramel Treat, Bananas. more...
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2458 kcal
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Exercise:
Housework - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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