Weigh In record (no journal entry) for 03 February 2019
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79.1 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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678 kcal
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Fat: 26.30g | Prot: 73.95g | Carbs: 28.27g.
Breakfast: Kirkland Signature Almond Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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Gaining 3.8 kg a Week
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IowaBill's Weight History
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