Weigh In record (no journal entry) for 03 February 2019
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64.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1413 kcal
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Fat: 46.00g | Prot: 156.59g | Carbs: 94.35g.
Breakfast: Canto de Minas Coalhada Light, Power One Paçoca C Whey, Integralmedica Whey Isoblend Chocolate, Main Force Beijinho Penut Butter, Quaker Aveia em Flocos, Banana, Castanhas de Caju, Castanhas-do-Pará, Piracanjuba Leite em Pó Desnatado, Cacau em Pó. Lunch: Gallo Azeite de Oliva Extra Virgem, Abobora Cabotian Cozida, Filé de Frango Grelhado. Dinner: Integralmedica Whey Isoblend Chocolate, Clara de Ovo. Snacks/Other: Dr. Oetker Gelatina Diet Limão, Filé de Frango Grelhado. more...
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steady weight
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mhchiacchio's Weight History
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