Weigh In record (no journal entry) for 03 February 2019
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1455 kcal
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Fat: 84.59g | Prot: 138.61g | Carbs: 176.04g.
Breakfast: Egg (Whole), Multigrain Brown Rice Cakes (Unsalted), Fruit Salad. Lunch: Mielie, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Dinner: Almonds, Bananas, USN 100% Premium Whey Protein, Mielie. more...
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Losing 3.9 kg a Week
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