Weigh In record (no journal entry) for 03 February 2019
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131.9 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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810 kcal
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Fat: 15.30g | Prot: 74.08g | Carbs: 92.92g.
Lunch: Creamed Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chicken Noodle Soup. Dinner: Sweet Potato . Snacks/Other: Tuborg Bere. more...
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Losing 8.4 kg a Week
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cristian.kovacs's Weight History
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