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guten Morgen
Und einen schönen Sonntag euch allen noch
View Diet Calendar, 03 February 2019:
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1493 kcal
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Fat: 46.08g | Prot: 61.62g | Carbs: 212.03g.
Breakfast: Frischkäse, Mondamin Mehlschwitze Hell, Kohlrabi, Hähnchenkeule Fleisch, Salzkartoffeln. Dinner: Schinken (Extra mager), Rote Paprika, Rama Margarine, Roggenvollkornbrot, Chia-Samen, Weizenkeime, Gut & Günstig Rote Grütze, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: TiP H-Vollmilch 3,5%, Ja! Feine Salzstangen (25g), Birnen, Trader Joe's Trocken Pflaumen. more...
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2281 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 41 minutes, Resting - 13 hours and 19 minutes. more...
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