Weigh In record (no journal entry) for 03 February 2019
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51.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1300 kcal
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Fat: 73.16g | Prot: 38.10g | Carbs: 125.93g.
Breakfast: Мистраль 7 Злаков Смесь Хлопьев, Mamma Chia Семена Чиа, не Молоко Овсяное Молоко Классическое 3,2%, Банан. Lunch: Fazer Crisp Rye, Сыр Маасдам, Фундук Фундук. Dinner: Dr. Korner Хлебец 7 Злаков, Авокадо Авокадо, Салат Овощной, Свежевыжатый Апельсиновый Сок. more...
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Losing 1.6 kg a Week
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Nadin_Ros's Weight History
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