Weigh In record (no journal entry) for 28 October 2012
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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991 kcal
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Fat: 45.15g | Prot: 42.80g | Carbs: 100.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Saltine Crackers, Chicken Noodle Soup, Oatmeal Bread, Mayo-Onion Sauce, summer sausage. more...
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3463 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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