Weigh In record (no journal entry) for 03 February 2019
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99.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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932 kcal
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Fat: 44.63g | Prot: 71.52g | Carbs: 58.41g.
Breakfast: Rosbief (Mager), AH Volkorenbrood, Gekookt Ei. Lunch: Goudkuipje Smeerkaas, Blue Band Halvarine, Wasa Vezelrijk Cracker. Dinner: Jumbo MSC Roze Garnaal Sortering Groot, Kipsaté, Johma Huzarensalade. Snacks/Other: Jumbo Mini Kip Spiesjes, AH Goudse Kaas Jong Belegen 48+, Melkunie Protein Chocolate Flavoured Milk Drink, AH Mini Appelkoek. more...
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steady weight
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