Weigh In record (no journal entry) for 03 February 2019
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72.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1768 kcal
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Fat: 30.91g | Prot: 81.02g | Carbs: 109.97g.
Breakfast: Weizenbrötchen, Herta Finesse Putenbrust, Gekochtes Ei, St.Mang Rubius der Würzige, Edeka Putenfleisch in Aspik, GutBio Frühstückssaft, Kaffee mit Milch. Dinner: Reis Poliert, Gekocht, Rotkohl, Bofrost Hirschgulasch. Snacks/Other: Strothmann Weizenkorn, Käsekuchen ohne Boden. more...
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Losing 0.7 kg a Week
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franschee's Weight History
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