Weigh In record (no journal entry) for 03 February 2019
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85.2 kg
Lost so far: 24.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1950 kcal
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Fat: 103.74g | Prot: 81.97g | Carbs: 179.16g.
Breakfast: Alnatura Rotes Beeren Kompott, Milbona H-Milch 3,5% Fett, Berchtesgadener Land Topfen Halbfett. Lunch: Mutters Beste Schweinelendchen, Schwarze Oliven, Avocado, Kartoffelsalat, Gemischter Salat mit Dressing. Dinner: Avocado, Gervais Hütten Käse - Original 3,9% Fett, Gekochtes Ei, Zwiebeln, Rote Beete, Gemischter Salat mit Dressing, Schwarze Oliven. Snacks/Other: Zucchinikuchen. more...
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Losing 2.8 kg a Week
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matuscha's Weight History
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