Weigh In record (no journal entry) for 03 February 2019
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59.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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837 kcal
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Fat: 31.51g | Prot: 59.53g | Carbs: 79.78g.
Breakfast: NL International Smart Шоколадный Мусс, Сметанин Молоко 1,5%. Lunch: Energy Smart Гречневая Каша с Овощами. Dinner: Energy Diet Коктейль "Пина Колада", Сметанин Молоко 1,5%, Сибирский Гурман Пельмени Великосочные. Snacks/Other: Магнит Яблоко. more...
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Losing 4.9 kg a Week
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wowpanther's Weight History
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