Weigh In record (no journal entry) for 03 February 2019
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2244 kcal
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Fat: 85.03g | Prot: 201.41g | Carbs: 166.43g.
Breakfast: Edeka Bündnerfleisch, Edeka Bio Dinkelbrot, Greyerzer, Ja! Würfelzucker, Kaffee, Milbona Quark Magerstufe. Lunch: Ja! Würfelzucker, Kaffee, Metzger Rollschinken, Fenchel. Dinner: Monarc Marmorkuchen, Edeka Bündnerfleisch, Milbona Quark Magerstufe. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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