Weigh In record (no journal entry) for 28 October 2012
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86 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1796 kcal
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Fat: 66.25g | Prot: 123.39g | Carbs: 168.79g.
Breakfast: Pure Orange Juice from Concentrate, Superberry Granola, Milk (Nonfat). Lunch: Soup base, Leeks, Field Fresh Garden Peas, Parsnips, Swede, Charlotte Potatoes, Celery, Carrots, Onions, Free Range Smoked Gammon Steak, Olive Oil. Dinner: Spanish Ham, Scallops, Jersey Potatoes, Chopped Tomatoes, Carrots, Onions, Beef Oxtails. Snacks/Other: Cabernet Sauvignon (Alc Free), Alcohol free beer (Generic). more...
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2339 kcal
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Exercise:
Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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brandall9's Weight History
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