Weigh In record (no journal entry) for 02 February 2019
|
76.5 kg
Lost so far: 11.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1335 kcal
|
Fat: 54.52g | Prot: 59.45g | Carbs: 156.47g.
Breakfast: San Rafael Salchicha de Pavo, Frijoles Refritos. Lunch: Salsa Barbecue, Tyson Buffalo Boneless, Pizza de Pepperoni (36 Cm). Dinner: Nestlé Nesquik Cereal. Snacks/Other: Pan Integral, Turin Chocolate Amargo sin Azúcar. more...
|
Losing 20.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|