Weigh In record (no journal entry) for 28 October 2012
|
89.2 kg
Lost so far: 33.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2012:
|
2076 kcal
|
Fat: 85.11g | Prot: 73.46g | Carbs: 191.14g.
Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Kochbutter, Normaler Kaffee. Lunch: Hähnchenbrust, Barbecue-Soße, Spaghetti. Dinner: Parmesan (Geschreddert), Nature Original Chips, Muskatellerwein. Snacks/Other: Gemischte Nüsse, 2pack Fling milk chocolate, Kaffeerahm, Normaler Kaffee. more...
|
|
3126 kcal
|
Exercise:
Crosstrainer 1 - 1 hour and 4 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 12 minutes. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|