Weigh In record (no journal entry) for 02 February 2019
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96.9 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1319 kcal
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Fat: 57.36g | Prot: 103.09g | Carbs: 97.65g.
Breakfast: Itambé Leite em Pó Integral, Banana Prata, Omelete ou Ovos Mexidos, Canela, Café (Infusão). Lunch: Amor Aos Pedaços Brigadeiro, Ovo de Codorna, Brócolis, Alface, Contra-filé, Sadia Filezinho de Frango. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Losing 0.1 kg a Week
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rush22_sp's Weight History
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