indiana12's Journal, 02 Feb 19

7 Minuten gut gemacht, noch nicht am Ziel
aber der Anfang ist gemacht.

View Diet Calendar, 02 February 2019:
1855 kcal Fat: 70.60g | Prot: 90.77g | Carbs: 212.59g.   Breakfast: Himbeeren, Söbbeke Vanille Bio Joghurt Mild, Abraham Original Schwarzwälder Schinken, Rührei, Kaffee ☕️ - ohne, Golden Toast Butter Toast, Kaffee ☕️ - ohne. Dinner: Maredo Rumpsteak (250g), Baguette, Homann Hamburger Sauce, Ketchup. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Söbbeke Vanille Bio Joghurt Mild, Zucker, Ritter Sport Macadamia, Espresso. more...
2756 kcal Exercise: Home Training - 14 minutes, Laufen - 10km/h - 6m/km - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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