Weigh In record (no journal entry) for 02 February 2019
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1119 kcal
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Fat: 15.50g | Prot: 65.05g | Carbs: 62.65g.
Lunch: Landjunker Bio Rinderhüftsteak, Milbona Gouda Jung, REWE Beste Wahl Rosenkohl. Snacks/Other: Oettinger Pils, River Orange 0%. more...
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Losing 1.1 kg a Week
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