Weigh In record (no journal entry) for 02 February 2019
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61.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1401 kcal
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Fat: 73.74g | Prot: 27.10g | Carbs: 176.35g.
Breakfast: Provamel Mandelmilch Natural, Alnatura Buchweizen, Leinsamen, Äpfel, Edeka Pflaumen Getrocknet Entsteint Essfertig, Alnatura Leinöl Nativ, Alnatura Sesam Ungeschält. Lunch: Rote Beete, Äpfel, Orangen. Dinner: Haselnüsse, Farmer Cashewkerne, Erdnüsse, Alnatura Amaranth Gepufft, Alnatura Kokos Natur, Alnatura Olivenöl, Avocado, Rote Zwiebeln, Hokkaido Kürbis. Snacks/Other: Grapefruit. more...
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Losing 0.0 kg a Week
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