Weigh In record (no journal entry) for 02 February 2019
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1564 kcal
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Fat: 45.50g | Prot: 189.38g | Carbs: 35.89g.
Breakfast: Scitec Nutrition L-Glutamina, Curcuma, Nespresso Café Expresso, Cem Porcento Óleo de Coco Biológico Extra Virgem. Lunch: Dymatize Creatina Micronizada, Prozis Whey Prime. Dinner: Sushi de Salmão, Molho Teriyaki, Wok To Walk Cogumelos Shitake, Vinho Syrah, Óleo Vegetal, Sashimi de Atum, Sashimi de Salmão, Camarão no Forno ou Grelhado. Snacks/Other: Pimenta Preta, Curcuma, Canela, Nespresso Café Expresso, Scitec Nutrition L-Glutamina. more...
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2291 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Zumba - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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