Weigh In record (no journal entry) for 02 February 2019
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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628 kcal
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Fat: 20.45g | Prot: 37.68g | Carbs: 74.81g.
Breakfast: Potato, Tea with Milk and Sugar, Roti, Tea with Milk and Sugar, Jalebi. Dinner: Orange Juice , Ulker Labneh, Chicken Breast, Chapathi Chapathi. more...
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356 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 2 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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aurangzebw's Weight History
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