Weigh In record (no journal entry) for 02 February 2019
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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904 kcal
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Fat: 31.33g | Prot: 36.85g | Carbs: 121.87g.
Breakfast: Обычные Блины. Dinner: Жареное Яйцо, Белая Дача Мега Микс, Огурец (с Кожурой), Помидоры Черри, Бондюэль Красная Фасоль Консервированная. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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