Weigh In record (no journal entry) for 02 February 2019
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1811 kcal
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Fat: 75.85g | Prot: 122.93g | Carbs: 158.51g.
Breakfast: Café, Alface com salmão defumado
, Danone Oikos. Lunch: Purê de Batata Doce, Carne de Cordeiro Moída, Ginger Ale. Dinner: Rúcula, Pizza de Queijo (36 cm), Salmão Defumado, Atum. Snacks/Other: MuscleMeds Carnívor (37g), GNC Creatina Monohidratada , Red Bull Bebida Energética. more...
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Losing 0.0 kg a Week
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mrceduardo23's Weight History
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