Weigh In record (no journal entry) for 02 February 2019
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64.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1422 kcal
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Fat: 45.78g | Prot: 153.79g | Carbs: 98.15g.
Breakfast: Integralmedica Whey Isoblend Chocolate, LeitBom Leite Desnatado, Cacau em Pó, Piracanjuba Leite em Pó Desnatado, Castanhas-do-Pará, Castanhas de Caju, Integralmedica Whey Isoblend Chocolate, Banana, Quaker Aveia em Flocos, Main Force Beijinho Penut Butter. Lunch: Thiani Amendomel com Cacau e Coco, Filé de Frango Grelhado, Pão da Hora Pão Integral 10 Grãos. Dinner: Ovo, Integralmedica Whey Isoblend Chocolate, Clara de Ovo. Snacks/Other: Dr. Oetker Gelatina Diet Uva, Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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mhchiacchio's Weight History
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