|
sebenrnya gk suka,tp skrg disuka2in.. pas mau makan ragu,tp ttp dipksain trnyata mengenyangkan jg y makan bgini,kenyang bgt mlhan..
View Diet Calendar, 02 February 2019:
|
713 kcal
|
Fat: 14.86g | Prot: 47.75g | Carbs: 96.30g.
Lunch: Ikan Mujair Goreng, Nasi Putih, L-Men 2Go. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Quaker Quick Cooking Oatmeal. more...
|
|
 Comments
Pertama kali makan oat terasa aneh, sejak tau rasanya overnight jadi menu sarapan tiap hari 😂😂😂
02 Feb 19 by member: Anniex Cute
|
gmn sih kak caranya bikin oatmeal overnight?
02 Feb 19 by member: oolif
|
02 Feb 19 by member: rainbowdash9
|
Dik@oolif. Saya bikinnya simple kok dik. Oat dikasih yogurt/susu kedelai/ susu lowfat. Taruh dalam wadah tertutup dan simpen dlm kulkas semalam.. untuk toppingnya bisa dikasih buah2an atau selai kacang.
Atau lngsung cus resep di gugel atau yutub. 😊😊😊
02 Feb 19 by member: Anniex Cute
|
@anniex cute Mkch resepnya kak 😁
02 Feb 19 by member: oolif
|
02 Feb 19 by member: Anniex Cute
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ira Savitri's Weight History
|