Weigh In record (no journal entry) for 02 February 2019
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85.6 kg
Lost so far: 22.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1134 kcal
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Fat: 47.83g | Prot: 81.50g | Carbs: 89.09g.
Lunch: Лента Лосось Филе Слабой Соли, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Сметана 30%, Уха из Семги. Dinner: Плов со Свининой. more...
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Losing 1.4 kg a Week
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SmetankoPRO's Weight History
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