Weigh In record (no journal entry) for 02 February 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2088 kcal
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Fat: 183.68g | Prot: 87.81g | Carbs: 18.86g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Valio Voi. Lunch: Kania Premium Mayonnaise, Jäävuorisalaatti, Kirsikkatomaatit, HK Herkku Maksamakkara, Graavilohi. Dinner: Valio Koskenlaskija Ruoka Cheddar, Valio Voi, Milbona Cheese Mix Juustoraaste, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Dulano Frankfurter Kuoreton Nakki. Snacks/Other: Italiamo Mascarpone, Valio Kuohukerma. more...
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Losing 4.2 kg a Week
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satuli78's Weight History
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