Weigh In record (no journal entry) for 02 February 2019
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98.4 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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2106 kcal
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Fat: 92.54g | Prot: 76.48g | Carbs: 184.16g.
Breakfast: Mamão Formosa, Mãe Terra Semente de Linhaça, Kero Coco Água de Coco, Quaker Aveia em Flocos, Morangos, Ameixa Seca. Lunch: Clight Suco, Couve-Flor Gratinada. Dinner: Lacta Bombom Sonho de Valsa, Bolo Floresta Negra, Cerveja, Espetinho de Carne. Snacks/Other: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Amêndoas, Dr. Oetker Castanha de Caju, Brasil Frutt Castanha do Pará Natural. more...
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Losing 5.6 kg a Week
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FBSS-Fran's Weight History
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