Weigh In record (no journal entry) for 02 February 2019
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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983 kcal
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Fat: 23.80g | Prot: 72.67g | Carbs: 120.34g.
Breakfast: La Vie Claire Graine de Chia, Markal Graines de Courge, Delisse Lait Écrémé, Brin de Jour Flocons d'avoine, Café, Super U Fromage Frais aux Fruits. Lunch: Lindt Chocolat Noir 85%, Café, Aubergine, Banane, Casino Jambon Supérieur Découenné Dégraissé, Baguette, Myprotein Impact Whey Protein, Farine de Blé Blanche (Tout Usage), Oeuf, Delisse Lait Écrémé, Maizena Maizena. Dinner: Lindt Chocolat Noir Excellence 90%, Brioche, Clémentines, Petit Chebra Fromage Frais au Lait de Chèvre, Baguette, Carottes, Chou-Fleur. Snacks/Other: Brioche, Super U Fromage Frais aux Fruits, Café, Baguette, Myprotein Peanut Butter, Myprotein Impact Whey Protein. more...
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1497 kcal
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Exercise:
Zumba - 22 minutes, Weight Training (Bodybuilding) - 32 minutes, Singing - 20 minutes, Resting - 11 hours and 31 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Elo_Fit25's Weight History
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