Weigh In record (no journal entry) for 02 February 2019
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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3177 kcal
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Fat: 50.00g | Prot: 301.20g | Carbs: 382.69g.
Breakfast: Tomaten, Zwiebeln, Myprotein Impact Whey Protein Cookies & Cream, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Ananas, Banane. more...
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Gaining 1.4 kg a Week
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