Weigh In record (no journal entry) for 02 February 2019
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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817 kcal
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Fat: 25.59g | Prot: 38.28g | Carbs: 105.46g.
Breakfast: Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Arla Kaergarden Ungesalzen, Goldähren Kaiserbrötchen, Kaffee. Lunch: Soljanka. Dinner: Lidl Himbeeren, Himbeeren, Aldi Bio Knusper-Müsli, K-Classic Fruchtcocktail, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Nobis Quarkbällchen. more...
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1862 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Losing 2.1 kg a Week
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